Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Seniors housing in Port Hardy moves ahead with rezoning application

North Island seniors able to “age in place” in new facility, currently getting funding and permits

Port McNeill curling club will be getting a brand new paint job, thanks to residents

‘The generosity of this community never ceases to amaze me!’

Vancouver Island grizzlies: moving in, or just passing through?

Lack of data makes seeming increase in grizzly sightings on the North Island an open question

VIDEO: A young Vancouver Island black bear takes weekend nap in eagle tree

Videos captured by Terry Eissfeldt shows the bear arriving Saturday night and sleeping in on Sunday

North Island students are back in class, sitting six-feet apart

School District 85 schools reopened June 1 for students who want to come in person

B.C. records four new COVID-19 cases, Abbotsford hospital outbreak cleared

Four senior home outbreaks also declared over, eight still active

Gold River organizes a shop local initiative to creatively boost economy

Local purchases can earn shoppers $200 gift certificates to be spent on businesses within Gold River

Young killer whale untangles itself from trap line off Nanaimo shore

DFO marine mammal rescue unit arrived as whale broke free from prawn trap line

RCMP, coroner investigate murder-suicide on Salt Spring Island

Two dead, police say there is no risk to the public

About 30% of B.C. students return to schools as in-class teaching restarts amid pandemic

Education minister noted that in-class instruction remains optional

Trudeau avoids questions about anti-racism protesters dispersed for Trump photo-op

Prime minister says racism is an issue Canadians must tackle at home, too

B.C.’s Law Enforcement Torch Run for Special Olympics goes virtual

The annual event partnering RCMP with Special Olympians is dramatically altered by COVID-19

Vancouver Island school principal mourns family killed during US protests

Jelks says he’s grateful for the outpouring of support from the community in the wake of this tragedy

Bateman program encourages people to sketch outside, connect with nature

#MyNatureSketch initiative encourages Canadians to become ‘bright-eyed three year olds’

Most Read