May 17 is World Hypertension Day (Ryan Adams/Flickr)

‘What’s your number?’: Advocates urge Canadians to check their blood pressure

May 17 is World Hypertension Day, marked to spread awareness on the risks of high blood pressure

When was the last time you stopped by a pharmacy kiosk and checked your blood pressure? With 15 million Canadians at risk of living with high blood pressure or hypertension, advocates say there’s good reason to stop and take a seat.

May 17 is World Hypertension Day, marked to spread awareness about the serious risks high blood pressure can have on a person’s health. This year, Hypertension Canada is hoping to spread the word on the importance of regular pressure checks.

Roughly 7.2 million people in the country suffer from hypertension, according to the organization, which means their blood pressure is above 140/90 mmHg, compared to the healthy average of 120/80 or below.

Similar to pumping too much air into a tire or balloon, when there is too much pressure in a person’s blood vessels, the force can be deadly and cause gradual damage to the brain, eyes, heart, and kidneys.

Hypertension Canada CEO Angelique Berg said in a news release Friday it’s not common to actually feel high blood pressure, contrary to popular belief.

READ MORE: B.C. woman shines spotlight on rare condition

READ MORE: Guarding against the ‘silent killer’

“The only way to know, and relieve its damaging force, is to measure it and measure it accurately,” she said.

When untreated, high blood pressure will advance to hypertension, which causes diseases including heart failure, stroke, kidney disease and is also linked to dementia.

Berg said the first step is stopping by a kiosk, often located at or near pharmacies.

“Knowing your numbers is critical to detecting high blood pressure so you can take steps to relieve it,” said Berg, “and managing your blood pressure can help us to live longer and healthier.”

She added that small changes such as being physically active, eating a low-sodium diet and limiting alcohol use can help get high blood pressure under control.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Three weekly direct flights from Port Hardy to Vancouver starting June 1

Direct between Bella Bella and Vancouver not resuming at this time

UPDATE: Local taxi company applying to opertate north island bus route

Waivin’ Flags Taxi wants to operate Route 5 between Cambpell River and Port Hardy

Change in service: Port Hardy is switching from bi-weekly garbage pick up to weekly schedule

The cost for the weekly garbage pick up service is an additional $30.12 annually.

Cancelling bus service between Campbell River and Port Hardy will compromise health access, region warns

Mount Waddington Health Network says transportation primary factor for rural health access

Badinotti makes cash donations to North Island food banks

‘it’s fantastic that they are supporting community organizations like this’

Mission prison COVID-19 outbreak ends, 9 new cases in B.C.

New positive test at Port Coquitlam care home

Man who bound, murdered Vancouver Island teen still a risk to public: parole board

Kimberly Proctor’s killer is still ‘mismanaging emotions,’ has had ‘temper tantrums’

VIDEO: Humpback whales put on quite a show

The ‘playful’ pod lingered by a Campbell River tour operator’s boat for quite some time

Getting hitched at historic B.C. gold rush town still on table during COVID-19 pandemic

Micro-weddings, online visits, offered at Barkerville Historic Town and Park

Stolen gargoyle returns to its perch on central Vancouver Island yard

Petey, a concrete gargoyle statue, was returned by Nanaimo RCMP after being found by city crew

Revelstoke woman finds welcoming letter on her Alberta-registered truck

There have been multiple reports online of vandalism to vehicles with Alberta licence plates

Spirit bear possibly spotted in West Kootenay

A local resident spotted the white-coloured bear while on an evening trail run near Castlegar on May 27

B.C. businesses ‘can’t shoulder burden’ of COVID-19 sick pay

Trudeau’s plan should be tied to federal emergency aid

B.C. teacher reprimanded for sharing homophobic and sexist memes, making racist comments

Klaus Hardy Breslauer was accused of making a laundry list of concerning decisions as a science teacher

Most Read