B.C. university to offer first graduate program on mindfulness in Canada

University of the Fraser Valley says the mostly-online program focuses on self-care and well being

A Lower Mainland university has launched the country’s first graduate program on mindfulness.

The University of the Fraser Valley announced Mindfulness-Based Teaching and Learning this week. Enrollment will begin later this year.

Mindfulness is present-moment awareness free of judgment. Mounting scientific research has demonstrated that mindfulness programs improve well-being, mental health, and lifelong learning.

It’s also said to reduce negative thoughts and rumination, lessen stress, improve morale, increase memory and attention, and boost the immune system.

Program coordinator Dr. Seonaigh MacPherson said that scientific studies of mindfulness have increased from 10 in 2000 to 700 in 2019.

RELATED: Alt-ed program brings mindfulness to the classroom

She said MBTL is ideal for those working in a wide range of professions and fields, such as health care, education, social work, policing, coaching, yoga teaching, and corrections.

“The great thing about becoming a mindfulness specialist is that it begins with you. I love that focus on self-care,” said MacPherson, who has been practising mindfulness for over 40 years.

“We start by embodying mindfulness in our own personal and professional lives. Only then can we take that next step of introducing mindfulness to colleagues, clients and students.”

She said training programs like MBTL are needed to prepare qualified practitioners to design, teach and promote evidence-based programs themselves.

UFV’s four-course, 10-month, part-time program begins in September 2019.

It is designed to transfer readily into a range of career paths, including the master of education program at the University of Calgary’s Werklund School of Education and many other professional graduate degree programs.

For those outside of the Lower Mainland, most of the program is taught online. An online information session is happening on March 28.

Like us on Facebook and follow us on Twitter.

Just Posted

Forest fire 1.5 km from Sara Lake listed as out of control

While the fire is classified as out of control, they expect it to be under control imminently.

62.5 pounder caught off north of Port Hardy

“It was a team effort to land this 62.5 lb fish”

20th annual OrcaFest takes over Port McNeill

Check out the North Island Gazette’s OrcaFest photo gallery!

Oh Yeah takes a bite out of Woodchuckers at OrcaFest slo-pitch tournament in Port McNeill

Oh Yeah defeated the Woodchuckers 21-10 after seven innings.

Gate House Theatre reopens, kicks off OrcaFest in style

It was an evening of laughter and good times and the perfect launch to the festival weekend.

VIDEO: Could we BE any more excited? ‘Friends’ fans go crazy for merch

Movie theatres will show select episodes to mark the NBC series’ 25th anniversary

Vancouver Island RCMP hunt for man after pair of indecent exposure incidents

Elderly Qualicum Beach woman grabbed by man who had been masturbating in the woods

Bodies of two missing Surrey men found near Ashcroft

Ryan Provencher and Richard Scurr have been missing since July 17

Pile of wood mulch ‘spontaneously combusts’ at Vancouver Island industrial site

Business owner thanks fire department for quick response

Five hedgehogs quickly adopted after being left at BC SPCA

Lucky new owners picked up their pets from Maple Ridge branch on Aug. 20

B.C. cricket players get interrupted by racist remark

Community has had protocols in place for years to respond to prejudice

Groovy B.C. wedding a throwback to Woodstock ‘69

Couple hosts themed wedding 50 years after legendary festival

Nearly 50% of Canadians experience ‘post-vacation blues’: poll

48 per cent of travellers are already stressed about ‘normal life’ while still on their trip

Most Read