You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

Wounded Warrior Run 2018 leaves Port Hardy

The Wounded Warrior Run is a relay run where a group of runners cover Vancouver Island in seven days

Tri-Port Midget Wild push win streak to 8-0-1 with shutout win over Grizzlies

The Tri-Port Wild posted a 10-2-2 record this season, with 55 Goals For and only 24 Goals Against

Before and After: Quatse River Dumpsite Cleanup

The area looks spotless thanks to volunteers who cleaned up the site

Future of Port Alice debated at town hall

Candidates tackled tough questions about Neucel and tourism

Toyota Expedition 3.0 ready to hit the North Island backroads

‘The 3.0 is because this is the third time we are doing this’

WATCH: Vancouver Island man catches dashcam video of near head-on crash

Video shows oncoming van cross over centre line

How to keep local news visible in your Facebook feed

Facebook has changed the news feed to emphasize personal connections. You might see less news.

Rules reviewed to keep drug money out of B.C. real estate

Investigator looking at loans as well as casinos, David Eby says

No charges for B.C. Mountie in car wash shooting

A report found the Salmon Arm officer fired 14 bullets at the man’s truck

Vancouver Island job market ever-evolving

Various sectors driving employment in region will be represented at Black Press career fair in Comox Feb. 8

Tahsis mayor Jude Schooner succumbs to sudden heart attack

Flags are flying at half mast in the Village of Tahsis after… Continue reading

VIDEO: B.C. deer caught obeying traffic signs

A herd of deer in Fernie, B.C. is getting attention online after stopping for a stop sign

Petition wants fundraiser dropped for family of man cleared in Boushie’s death

Group says GoFundMe is profiting from the young Indigenous man’s death

Porch lights turn on for Canadian teen behind #BeccaToldMeTo movement

New Brunswick’s Rebecca Schofield had asked her Facebook followers to perform random acts of kindness

Most Read